What you need to know about sitting too much

Whether you’re sitting in your ambulance waiting for the call that will spring you into action or lounging around off duty, it’s important to pay attention to the amount of time spent in the seated position, as well as how you sit. Sitting for prolonged periods of time, with poor posture, has more negative effects on your health than you may think. Let’s leave it to the professionals …
Source: ems1.com